Little Leaks Incontinence with Chrissie Swan & TENA | TENA

Remember your doctor or physio is the go-to to treat little leaks. We’re here to help you in the meanwhile, so in the words of Chrissie, you can ‘get on with your day

Learn more on Pelvic Floor exercises

Pelvic Floor Exercises – Dos and Don’ts

Pelvic floor exercises are effective in increasing control and reducing leaks, but there are some...

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Kegel Exercises

Your pelvic floor muscles hang like a sling between your hips to support your bladder, uterus, ot...

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Kegel Exercises for Men

Kegel exercises strengthen the pelvic floor and in turn, improve continence issues.

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