Advice & Support
for
Living with Incontinence

Big questions about little leaks

Little leaks to heavier flows, incontinence shouldn’t be taboo. Listen to our fabulous Ambassador Chrissie Swan discussing big questions about little leaks.
Published by vuthy thach

 

Remember your doctor or physio is the go-to to treat little leaks. We’re here to help you in the meanwhile, so in the words of Chrissie, you can ‘get on with your day

Learn more on Pelvic Floor exercises

When TENA met Chrissie

Chrissie Swan knows the importance of a good laugh. As the co-host of the beloved radio show Chri...
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Integrating pelvic floor workouts into your day

Performed daily, pelvic floor exercises will keep the muscle strong and you dry!
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Basic Pelvic Floor Exercises and Strengthening

Learn where your pelvic floor is located and how to correctly strengthen these muscles with exerc...
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