Advice & Support
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Exercise Zone

Engaging in a variety of exercises can help strengthen the pelvic floor muscles and assist with continence management.
 
 
 
 
 
 
 
 

Easy Pelvic Floor Exercises

A strong pelvic floor improves bladder control, so learn these easy pelvic floor exercises here.
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11 Tips for Incontinence

Some people with urinary incontinence feel like they have to put limits on their life for fear of...
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Basic Pelvic Floor Exercises

Learn where your pelvic floor is located and how to correctly and discreetly exercise it when sit...
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Exercising at home: Men

There are many reasons why you may be confined to home, but it’s still possible to start a simple...
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Intermediate Pelvic Floor Exercises

If you’re feeling sufficiently comfortable with the basics, you may wish to incorporate these int...
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Women’s Pelvic Floor Exercises at Home

It’s not always possible to get out and about, but that doesn’t mean you can’t begin or continue ...
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Pelvic Floor Master Class

If you’re now proficient with basic and intermediate pelvic floor exercises and looking for furth...
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Incontinence Tips for the Active Man

In most cases, a bladder issue shouldn’t get in the way of being active – but make sure you check...
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Integrating pelvic floor workouts into your day

Performed daily, pelvic floor exercises will keep the muscle strong and you dry!
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Kegel Exercises During Pregnancy

Many women only become aware of their Kegel muscle when pregnant for the first time. But where is...
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Kegel Exercises

Your pelvic floor muscles hang like a sling between your hips to support your bladder, uterus, ot...
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Kegel Exercises for Men

Kegel exercises strengthen the pelvic floor and in turn, improve continence issues.
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My Pelvic Floor Fitness App

Together with our MSc Physiotherapist and expert on ‘down there’ Paula Igualada-Martinez, we’ve c...
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Pelvic Floor Exercises for Men

Sometimes referred to as Kegel Exercises, pelvic floor exercises can be very useful in improving ...
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Pelvic Floor Exercises

One in three women will experience light bladder leakage in their life. By exercising your pelvic...
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Pelvic Floor Health for Women

The pelvic floor muscle plays such an instrumental role in continence, so it’s important to pay a...
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Pelvic Floor Exercises – Dos and Don’ts

Pelvic floor exercises are effective in increasing control and reducing leaks, but there are some...
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Pilates and Strengthening the Pelvic Floor

Pilates is often recommended as a way to improve the tone of your pelvic floor muscle, which can ...
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Prolapse and exercise

The right exercises can reduce the chances of experiencing a prolapse, and the wrong ones can act...
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What not to do at the gym if you have incontinence

There’s no downside to physical exercise, even with incontinence, but doing the wrong activities ...
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Yoga exercises for a prolapsed bladder

Yoga can assist a mild prolapse of the bladder, and be an enjoyable, relaxing activity. So why n...
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Yoga for the pelvic floor

Watch out kegels – yoga is the new way to strengthen your pelvic floor.
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Pelvic floor exercises for men

Before you begin you need to find the correct muscles to activate.
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