Incontinence Exercise Zone

Engaging in a variety of exercises can help strengthen the pelvic floor muscles and assist with continence management.
 
 
 
 
 
 
 
 

Prehabilitation Exercises to Reduce Prostate Cancer Incontinence Risk

Prostate cancer is one of the most common cancers among men, and treatment for this condition can...
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Postpartum Pelvic Floor Exercises To Reduce Incontinence

Childbirth is a significant event in life, but it can also bring about changes in the body. One c...
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Vaginal Tightening Exercises - A Comprehensive Guide

Vaginal tightening through exercise is a topic that often goes undiscussed but can bring great re...
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Stay in Control with our Pelvic Floor Exercises for Men

Weakening of the pelvic floor can contribute to bladder leakage. Discover our simple at home exer...
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Bird Dog Exercises for Bladder & Bowel Incontinence

Suitable for all levels of fitness, Bird Dog exercises are popular because they are gentle and us...
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The Best Exercises for a Prolapse

Some exercises can reduce the likelihood of developing a prolapse and even improve a mild one. Ho...
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Easy Pelvic Floor Exercises

A strong pelvic floor improves bladder control, so learn these easy pelvic floor exercises here.
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Basic Exercises to Locate and Engage Your Pelvic Floor

Learn where your pelvic floor is located and how to correctly strengthen these muscles with exerc...
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How to Exercise for Male Incontinence?

Men can improve incontinence through a simple exercise that strengthens the pelvic floor muscle, ...
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Intermediate Pelvic Floor Training

If you’re feeling sufficiently comfortable with the basics, you may wish to incorporate these int...
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Women's Pelvic Floor Exercises at Home

It’s not always possible to get out and about, but that doesn’t mean you can’t begin or continue ...
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Pelvic Floor Master Class

If you’re now proficient with basic and intermediate pelvic floor exercises and looking for furth...
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Incontinence Exercises for Active Men

In most cases, a bladder issue shouldn’t get in the way of being active – but make sure you check...
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How to integrate pelvic floor exercises to your daily routine?

Pelvic floor exercises are essential to every person’s daily exercise routine, and they can be do...
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Kegel Exercises For Pregnancy

Many women only become aware of their Kegel muscle when pregnant for the first time. But where is...
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Kegel Exercises for Women - Information and Advice

Discover how Kegel exercises can support the function of your pelvic floor muscles. These special...
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Kegel Exercise for Men: Does it Work?

Kegel exercises strengthen the pelvic floor and in turn, improve continence issues.
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Pelvic Floor Exercises for Women

One in three women will experience light bladder leakage in their life. By exercising your pelvic...
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Pelvic Floor Health for Women

The pelvic floor muscle plays such an instrumental role for women’s incontinence health, so it’s ...
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How To Do Pelvic Floor Exercises Properly - The Dos & Don'ts

Pelvic floor exercises are effective in increasing control and reducing leaks, but there are some...
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Pilates Exercises For Pelvic Floor

Pilates is often recommended as a way to improve the tone of your pelvic floor muscle, which can ...
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What Prolapse Exercises to Do & What to Avoid?

The right exercises can reduce the chances of experiencing a prolapse, and the wrong ones can act...
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Workouts To Avoid if You Have Incontinence

There’s no downside to physical exercise, even with incontinence, but doing the wrong activities ...
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Yoga Exercises & Poses for a Prolapsed Bladder

Yoga can assist a mild prolapse of the bladder, and be an enjoyable, relaxing activity. So why n...
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Yoga For Pelvic Floor

Watch out kegels – yoga is the new way to strengthen your pelvic floor.
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Pelvic Floor Exercises for Men

Before you begin you need to find the correct muscles to activate.
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