Treatment and Management

Management and self-care. At TENA, we know caring for a family member or friend can be rewarding and also challenging, especially when it comes to incontinence. We provide a range of information and practical advice to help with both management and looking after you.
 
 
 
 
 
 
 
 

Coping with Incontinence after Gallbladder Surgery

Gallbladder surgery, while often necessary, can bring about unexpected challenges such as inconti...
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What is a normal bladder size by age?

The bladder is a vital organ in our urinary system, and it plays a crucial role in waste eliminat...
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What’s In My Underwear? Understanding Urine & Discharge Colours and Warning Signs to Look Out For

If you’ve ever glanced down at your underwear and wondered what you were looking at, then you’re ...
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Pass it off to perfection: Leaking in public

Whether you are young or old, male or female, with a medical issue or not, many of us have exp...
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The Ultimate Guide to Perimenopause: Symptoms, Treatments and Signs It's Ending

What is perimenopause? From checking your symptoms to finding treatment, find out everything you ...
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Over active Bladder retraining for incontinence

This can be a useful approach for an overactive bladder and is best done under the supervision o...
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How to Wear TENA Pants for Men

Designed to look and feel like regular underwear, they feature a Secure Absorption™️ zone and Odo...
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How to Wear TENA Men
Protective Shields

The secure absorbent core quickly locks away liquid, while the Odour Control System prevents odou...
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How to Wear TENA Incontinence Guards for Men

Our TENA Mens Guards feature a Secure Absorption Zone to quickly lock away liquid and prevent odo...
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Australian Incontinence Product Funding Schemes

Managing incontinence for the person you care for can be a financial burden, so make sure you’re ...
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Government Funding

The Australian government recognised that managing incontinence can be expensive so there are a n...
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How to Retrain Your Bladder to Improve Incontinence

In the same way poor bladder habits may have led to incontinence, retraining your bladder into go...
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Lifestyle changes

Adjusting small everyday choices can make a big difference to bladder control. Try reducing, or ...
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Incontinence Surgery for Men

Learn more about when and why surgery might be considered for male incontinence and the different...
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Medication

There are a number of effective medications available to treat urge incontinence caused by an ove...
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Pelvic Floor Exercising

Supports and helps control bladder and bowel function. Strengthening the pelvic floor can im...
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Questions for the Doctor

Questions For The DoctorYou may not be surprised to know that many people find doctor’s appointme...
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Incontinence Management Myths

Some people adopt ineffective and sometimes even harmful habits in an attempt to manage incontine...
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Incontinence Surgery for Female

Incontinence is the involuntary leakage of urine because of poor bladder control. Although it ca...
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