Understanding Incontinence

Pelvic floor exercises for men

Before you begin you need to find the correct muscles to activate.

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Yoga for the pelvic floor

Watch out kegels – yoga is the new way to strengthen your pelvic floor.

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Yoga exercises for a prolapsed bladder

Yoga can assist a mild prolapse of the bladder, and be an enjoyable, relaxing activity. So why n...

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