Advice & Support
for

Treatment and Management

Management and self-care. At TENA, we know caring for a family member or friend can be rewarding and also challenging, especially when it comes to incontinence. We provide a range of information and practical advice to help with both management and looking after you.
 
 
 
 
 
 
 
 

Can Supplements Aid in Managing Incontinence?

Incontinence, the involuntary loss of bladder control, is a common issue that affects millions of...
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Dietary Tips for Enlarged Prostate & Incontinence Management

Dealing with an enlarged prostate and incontinence can be challenging, but with the right dietary...
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Coping Strategies for Post-Prostate Surgery Incontinence

Facing incontinence after prostate surgery can be daunting. But you're not alone—many men experie...
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Managing Incontinence After Back Surgery

Back surgery can be a life-changing procedure, offering relief from chronic pain and improved mob...
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How to Prevent Incontinence in the Early Stages of Prostate Cancer

Prostate cancer is a common condition that affects many men worldwide. One of the potential side ...
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How Prostate Monitoring Can Help Detect and Manage Incontinence

Incontinence is a condition that affects millions of people worldwide, yet it often remains undis...
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Coping with Incontinence after Gallbladder Surgery

Gallbladder surgery, while often necessary, can bring about unexpected challenges such as inconti...
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What is a normal bladder size by age?

The bladder is a vital organ in our urinary system, and it plays a crucial role in waste eliminat...
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What’s In My Underwear? Understanding Urine & Discharge Colours and Warning Signs to Look Out For

If you’ve ever glanced down at your underwear and wondered what you were looking at, then you’re ...
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Pass it off to perfection: Leaking in public

Whether you are young or old, male or female, with a medical issue or not, many of us have exp...
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The Ultimate Guide to Perimenopause: Symptoms, Treatments and Signs It's Ending

What is perimenopause? From checking your symptoms to finding treatment, find out everything you ...
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Over active Bladder retraining for incontinence

This can be a useful approach for an overactive bladder and is best done under the supervision o...
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tips

How to Wear TENA Pants for Men

Designed to look and feel like regular underwear, they feature a Secure Absorption™️ zone and Odo...
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tips

How to Wear TENA Men
Protective Shields

The secure absorbent core quickly locks away liquid, while the Odour Control System prevents odou...
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tips

How to Wear TENA Incontinence Guards for Men

Our TENA Mens Guards feature a Secure Absorption Zone to quickly lock away liquid and prevent odo...
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Australian Incontinence Product Funding Schemes

Managing incontinence for the person you care for can be a financial burden, so make sure you’re ...
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Government Funding

The Australian government recognised that managing incontinence can be expensive so there are a n...
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How to Retrain Your Bladder to Improve Incontinence

In the same way poor bladder habits may have led to incontinence, retraining your bladder into go...
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Lifestyle changes

Adjusting small everyday choices can make a big difference to bladder control. Try reducing, or ...
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Incontinence Surgery for Men

Learn more about when and why surgery might be considered for male incontinence and the different...
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Medication

There are a number of effective medications available to treat urge incontinence caused by an ove...
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Pelvic Floor Exercising

Supports and helps control bladder and bowel function. Strengthening the pelvic floor can im...
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Questions for the Doctor

Questions For The DoctorYou may not be surprised to know that many people find doctor’s appointme...
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Incontinence Management Myths

Some people adopt ineffective and sometimes even harmful habits in an attempt to manage incontine...
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Incontinence Surgery for Female

Incontinence is the involuntary leakage of urine because of poor bladder control. Although it ca...
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Navigating Life with Pelvic Floor Disorders

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Breaking Taboos: Incontinence in Teenagers and Young Adults

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How Certain Medications May Worsen Incontinence

Incontinence, or the involuntary loss of bladder control, can be a frustrating and embarrassing c...
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Are Reusable Incontinence Products Worth the Investment?

Incontinence is a common issue that affects millions of people worldwide. Traditional disposable ...
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