LIVING WITH INCONTINENCE
Incontinence exercise
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Childbirth and Menopause are both life-changing moments in a woman's life, but many feel unprepared when they experience bladder leaks as a symptom from it. Your body has gone through a lot and it's completely normal.
In fact, 1 in 3 Australian women experience some form of bladder leaks yet many still suffer in silence from the shame and stigma. It's time we start the conversation and share our own bladder leak experiences and treatment methods to help others know that they are not alone.