LIVING WITH INCONTINENCE
Incontinence exerciseRead more
Fat deposits around the abdomen are thought to be the main cause, putting chronic strain on the bladder and urethra, as well as stretching and weakening the nerves and muscles of the pelvic region.
If you are living with incontinence due to obesity, you are not alone. Incontinence affects millions of people worldwide, and obesity is a major contributor to its development. It can be an overwhelming and distressing condition to live with, but there are ways to manage it effectively.
Firstly, it is essential to understand the relationship between obesity and incontinence. Obesity is defined as having a BMI of 30 or more, and it can have a range of negative effects on health, including incontinence. Fat deposits around the abdomen can put chronic strain on the bladder and urethra, as well as stretch and weaken the nerves and muscles of the pelvic region.
The good news is that managing your weight can make a significant difference. As you lose weight, pressure on the pelvic floor muscles reduces, helping to strengthen them and reduce the risk of incontinence. Weight loss can also improve overall health and reduce the risk of other conditions that can contribute to incontinence, such as type 2 diabetes.
Pelvic floor exercises are also highly effective in managing incontinence in people with obesity. These exercises involve contracting and relaxing the pelvic floor muscles, which can help to strengthen them over time. They are often recommended as a first-line treatment for incontinence and can be done at home with the help of a physiotherapist.
Other strategies that may help include dietary changes, such as reducing caffeine and alcohol intake, and bladder training. Bladder training involves gradually increasing the time between trips to the bathroom to help the bladder hold more urine. With the right management approach, it is possible to effectively manage incontinence and improve your overall quality of life.
Living with incontinence can be challenging, but it is essential to speak with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan. Remember that you are not alone, and many people with incontinence due to obesity have successfully managed their condition. With the right support and guidance, you can too.