Real Chats about Bladder Leaks

Let's start the conversation about bladder leaks

Childbirth and Menopause are both life-changing moments in a woman's life, but many feel unprepared when they experience bladder leaks as a symptom from it. Your body has gone through a lot and it's completely normal. In fact, it's the most common reason why women develop bladder weakness yet many still suffer in silence from the shame and stigma. However, you are not alone.

1 in 3 Australian women have some form of incontinence

Yet 70% of incontinent people do not seek help

Incontinence is so much more than just a health issue. The social stigma attached to it means that millions of people are living with health issues that could be entirely treatable, because they're embarrassed to talk about it.

That's why TENA is launching Let's Pee Honest to encourage women to start the conversation surrounding bladder leaks. It's time to break the taboo and start talking honestly about this incredibly common condition.

Let's Pee Honest

Real Chats about Post-Pregnancy and Bladder Leaks

Watch Lisa and PJ's chat about all things post-pregnancy and bladder weakness. Lisa is a women's health physio and fashion and lifestyle blogger. She is a mum to 2 kids under 2. Polly 'PJ' is a popular New Zealand radio host, podcaster, and first time mum.

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Let's Pee Honest

Real Chats about Menopause & Bladder Leaks

Watch Jo and PJ's chat about all things menopause and bladder leaks. Jo is a lifestyle and fashion blogger encouraging women to embrace ageing. Polly 'PJ' is a popular New Zealand radio host, podcaster, and first time mum.

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Fight the leaks with Pelvic Floor Exercises

Your bladder is kept in place by a number of muscles in the pelvic floor. As long as these muscles function well, you retain control of urination. However, when the muscles lose their resilience due to age, post-pregnancy or other factors, leaks can occur. Pelvic floor exercises help you counteract this and manage incontinence better.

Did you know that as little as five minutes of pelvic floor exercises a day could significantly improve your bladder control?

Exercise

Stay in Control with our Pelvic Floor Exercises for Men

Weakening of the pelvic floor can contribute to bladder leakage. Discover our simple at home exer...

Bird Dog Exercises for Bladder & Bowel Incontinence

Suitable for all levels of fitness, Bird Dog exercises are popular because they are gentle and us...

The Best Exercises for a Prolapse

Some exercises can reduce the likelihood of developing a prolapse and even improve a mild one. Ho...

Easy Pelvic Floor Exercises

A strong pelvic floor improves bladder control, so learn these easy pelvic floor exercises here.

Basic Exercises to Locate and Engage Your Pelvic Floor

Learn where your pelvic floor is located and how to correctly strengthen these muscles with exerc...

Unsure which product is right for you?

TENA offers free samples to help you find the right product for you. Take our Product Finder Quiz to discover our products and see how comfortable and discreet incontinence products can be.

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