Let's start the conversation about bladder leaks

Childbirth and Menopause are both life-changing moments in a woman's life, but many feel unprepared when they experience bladder leaks as a symptom from it. Your body has gone through a lot and it's completely normal.

In fact, it's the most common reason why women develop bladder weakness yet many still suffer in silence from the shame and stigma. However, you are not alone.

1 in 3 Australian women have some form of incontinence

Yet 70% of incontinent people do not seek help

Incontinence is so much more than just a health issue. The social stigma attached to it means that millions of people are living with health issues that could be entirely treatable, because they’re embarrassed to talk about it.

That's why TENA is launching Let's Pee Honest to encourage women to start the conversation surrounding bladder leaks. It's time we lift the shame and stigma attached to incontinence.

Let's Pee Honest

Real Chats about Post-Pregnancy and Bladder Leaks

Watch Lisa and PJ's chat about all things post-pregnancy and bladder weakness.

Lisa is a women's health physio and fashion & lifestyle blogger. She is a mum to 2 kids under 2.

Polly 'PJ' is a popular New Zealand radio host, podcaster, and first time mum.


Let's Pee Honest

Real Chats about Menopause & Bladder Leaks

Watch Jo and PJ's chat about all things menopause & bladder leaks.

Jo is a lifestyle & fashion blogger encouraging women to embrance ageing.

Polly 'PJ' is a popular New Zealand radio host, podcaster, and first time mum.


Fight the leaks with Pelvic Floor Exercises

Your bladder is kept in place by a number of muscles in the pelvic floor. As long as these muscles function well, you retain control of urination. However, when the muscles lose their resilience due to age, post-pregnancy or other factors, leaks can occur. Pelvic floor exercises help you counteract this and manage incontinence better.

Did you know that as little as five minutes of pelvic floor exercises a day can significantly reduce incontinence – or even make it go away? Once you get the hang of it, you can do them anywhere, at any time and it’s never too late begin. Read our blogs or watch our free exercise videos to learn how.

Unsure which product is right for you?

TENA offers free samples to help you find the right product for you. Take our Product Finder Quiz to discover our products and see how comfortable & discreet incontinence products can be.



  • Incontinence Usage & Attitudes Consumer Research, Fifty 55, 2022
  • Continence Foundation of Australia, 2023