Frequent Urination in Men: Causes, Solutions & When to Worry

Let’s be honest, no one wants to talk about how often they pee. But if you're constantly heading to the bathroom or waking up multiple times a night to go, it gets old. Fast.

Frequent urination in men is surprisingly common. But just because it’s common doesn’t mean it’s normal for you. There are plenty of reasons this happens, some harmless, others worth checking out. 

So… how often is “too often”?

Most guys go about 6 to 8 times a day. That’s the average. If you’re clocking more than that, say you’re a urinating 20 times a day, it’s time to pay attention.

It’s not just the number of trips. It’s why they’re happening. Are you drinking a ton of water? Chugging coffee all day? Or is it something your body’s trying to flag?

Why is this happening to me?

Honestly, there’s no single answer. It could be simple like your hydration habits or something deeper. Let’s run through a few common reasons:

• You’re drinking more than you think: Sometimes we overdo it without realizing. Hydration is great, but if you're constantly sipping or downing fluids late at night, it adds up.

• Caffeine and booze: Both are bladder irritants. They mess with your system and can make you go more, faster, and sometimes with urgency.

• Maybe it’s your prostate: If you're over 50, an enlarged prostate (known as BPH) can press on your urethra and make it harder to empty your bladder. You might not notice a full stream or feel like you still have to go right after.

• It could be a UTI (yes, men get them too): If it burns when you pee or your urine smells funky, don’t rule this out.

• Diabetes or high blood sugar: This one's serious - when your body can’t process sugar properly, it tries to flush it out through urine.

These are just a few. If you’re stuck wondering about the causes of frequent urination, it’s likely a mix of factors rather than just one thing.

"I feel like I always need to pee. Even when I don’t."

You’re not imagining it. That annoying, persistent urge like your bladder’s full but nothing’s coming out is real for some men. If you a feel like you must pee constantly, and it’s messing with your day (or your sleep), it could be an overactive bladder, an inflamed prostate, or something else entirely.

Don’t ignore it, especially if it’s new or suddenly worse than usual.

Can I do anything about it?

Short answer: yes. There’s no one-size-fits-all fix, but some habits can help. If you’re wondering how to stop frequent urination, try these tips:

• Cut down on caffeine and alcohol, especially in the afternoon

• Avoid drinking large amounts before bed

• Don’t “just in case” pee - try to space out your trips to train your bladder

• Try double-voiding: Pee, wait 30 seconds, and try again. You might release more than you thought.

• Sit down, if needed. Not everyone’s a fan, but some men find it helps relax the muscles and fully empty the bladder.

If these small changes don’t do much, talk to a GP or urologist. Sometimes medication or therapy is the best route.

Is it ever serious?

Sometimes. If you’re dealing with any of these, it’s time to get checked:

• Pain while urinating

• Blood in urine

• Constant nighttime peeing

• Can’t hold it at all

• Changes in flow or pressure

In rare cases, frequent peeing can signal bigger issues like bladder stones, chronic prostatitis, or early signs of prostate trouble.

Don’t wait it out

Here’s the thing: peeing more than usual isn’t something to just "deal with" forever. You deserve better than planning your life around bathroom breaks.

If frequent urination is becoming your new normal, that’s your body asking for help - not something to brush off. Whether it’s adjusting your habits or checking in with a specialist, there is a way forward.

You’re not being paranoid. You’re just paying attention. And that’s a good thing.

Essity Australasia makes no warranties or representations regarding the completeness or accuracy of the information. This information should be used only as a guide and should not be relied upon as a substitute for professional, medical or other health professional advice.

Sources:

• https://www.webmd.com/urinary-incontinence-oab/frequent-urination-causes-and-treatments
• https://www.healthline.com/health/overactive-bladder-men